Learn About SNAP Food Items That Will Last You the Longest

While on the Supplemental Nutrition Assistance Program (SNAP), it’s important for recipients to select foods that are nutritious that won’t experience rapid deterioration or decay. By selecting foods that are less likely to perish, you can use more ingredients to create meals in the long run and ensure that you’re not wasting any items.

Many recipients feel that that they cannot purchase healthy options, due to healthier foods tending to spoil faster, but that’s simply not the case. The team at FamilyNutritionInfo.com knows that every food item that recipients can save is crucial, which is why we have assembled a list of smart, long-lasting and nutritious food items to consider below.

Canned meats and seafood

Canned meats and fish are very affordable, and can last from two to five years. They are high in protein, and can be used to create many different dishes. Use canned salmon to create salmon burger patties, or canned tuna for tuna rigatoni with tomatoes. Canned tuna and salmon also contain omega-3, the fatty acids that are linked to improving brain health. Canned chicken may not sound appealing, but can be used to create many different recipes as well, like chicken stir-fry. The FamilyNutritionInfo.com team discovered that canned chicken contains B6, as well as the B-vitamin niacin, which is helpful for preventing cancer.


Nuts are an excellent source of fat, protein and fiber that offer many options. All nuts have different nutritional benefits. Almonds are a popular snack and an ingredient for healthy recipes. Almonds are calcium-rich and high in vitamin E, a nutrient which helps improve the condition and appearance of your skin. Whole almonds with the skin intact are great, because the skin is full of flavonoids that protect the heart.

Cashews can be a great source of protein, magnesium, iron and zinc. Chestnuts are rich in starchy carbohydrates, B vitamins and fiber. Ground chestnut powder can be a great alternative for flour. The FamilyNutritionInfo.com team found that most nuts can last up to a whole year in regular storage. To extend the life of any nut beyond one year, keep it in the freezer.

Dried beans

Beans are a high source of protein, and are easy to store for long-term use. They naturally have low moisture, which is why they can last for years. A serving of beans makes you feel full because of the rich fiber, and gives you a steady supply of energy. Beans are one of the most nutritious foods in existence. They are filled with fiber, protein and magnesium. Beans can even fight cancer due to containing a wide variety of chemicals like isoflavones and phytosterols.

Dehydrated milk

Avoid having to check the milk’s expiration date every day by using dehydrated milk powder. It may not have the same exact taste, but dehydrated milk powder still gets the job done and is easy to store. The FamilyNutritionInfo.com team suggests properly storing dehydrated milk powder so it can last up to 10 years. Dehydrated milk power can be consumed and used in all recipes, just like regular milk.

White rice

White rice is able to maintain its flavor for up to 30 years when stored correctly. White rice is a good calorie source; one cup of rice can contain 165 calories. Most diets around the world include white rice, and it can be used in countless recipes. White rice is very filling and easy to cook, making it an essential for every food pantry.


Dry pasta can last for years and years. Even if the container is opened, if the pasta is properly stored, it can outlive many other foods in your home. Cooked pasta also has a lengthy shelf live. The FamilyNutritionInfo.com team found that cooked pasta dishes can remain at their best quality for about one to two months, if stored in the freezer.

Dried grains

Whole grains can provide a healthy plant-based protein, and many vitamins and minerals to improve your health. Whole grains are high in fiber, and can help lower cholesterol. If stored properly in airtight containers, intact grains can have a shelf life of six months. If stored in a freezer, dried grains can last up to a year. Heat, air and moisture all are enemies for whole grains. It’s important when purchasing grains that they are sealed tightly and untampered with in order for them to last. Whole, intact grains, like wheat berries or brown rice can also last longer than whole grain flours.

Canned fruits and vegetables

Canned fruits and vegetables are naturally low in fat and calories. Most canned fruits and vegetables are usually lower in price, while still being ready to eat and easy to use. Canned fruits and vegetables are fruits and vegetables that have been fermented or pickled, and are sold in airtight containers that can last for several years. They are usually in a jar filled with acidic solution, and that is what keeps the food from wasting.